FITNESS TRAINING AND NUTRITION WITH COACH ROX
LIFE COACHING, PSYCHOLOGY, AND EXECUTIVE COACHING
Mission
RoxFit Empowers You to Reach Within and Find the Person you've Always Wanted to be!
Once we help you establish SMART fitness goals and you are ready to commit to yourself and your fitness, we make an ultimate commitment to you and your desired results.
Why hire a Fitness Coach?
First thing's first, identify your goal.
You may be looking to increase your energy, you may want to decrease
your body fat (lose weight), you may be looking to live healthier, or
perhaps you'd like to build more muscle. Are you training for a race?
Would you like to eventually run a marathon? These are all goals that we
dream of and some of us have thought for a long time that they are
not attainable.
SERVICES
Not sure where to start? That's ok, you are not alone. There are several types of services to choose from such as:
- Life & Executive Coaching
- Personal Training
- Addiction Recovery Coaching
- Semi-Private Training
- Pre & Post Natal Fitness
- One-Time Plans
- Bootcamps and more
We will design a functional personalized program that suits your specific needs and fits into your lifestyle. Whether you have a gym membership already or you want to start a home workout, there are an abundance of options for YOU! Click over to the page for more info and to select the plan that best suits your lifestyle and goals.
ABOUT
From being 50 Lbs overweight to winning two 3rd place medals in bikini division at INBA Canada fitness competition, I have been there and done that!
As an office manager for most of my professional career, I lived quite a sedentary lifestyle. In 2008/2009, I went through a complete lifestyle change that included losing 50 Lbs through eating clean and exercising. Since then, my outlook on life has completely changed. I began helping those around me achieve their personal fitness goals and acted as a leader for them to follow in the footsteps that I proudly laid-out for them.
PUBLISHED BOOK
BOOK POINTS
- Find your big Why? and discover your self worth.
- Getting started in fitness is fun and exciting.
- A positive mind holds all the power.
- Discover how to find the proper help for your fitness goals.
- Learn what you need in order to apply a fitness plan and have fun.
- Set an appropriate expectation of results and don't fall in the trap of information overload.
- Master the grind and overcome daily obstacles when it comes to you and your fitness.
- The real deal about motivation, accountability and support systems.
- Taking you back to basics with nutrition.
- Helpful tips for the maintenance phase.
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