Here are our upcoming (or currently running) bootcamps:
PUBLISHED BOOK
BOOK POINTS
- Find your big Why? and discover your self worth.
- Getting started in fitness is fun and exciting.
- A positive mind holds all the power.
- Discover how to find the proper help for your fitness goals.
- Learn what you need in order to apply a fitness plan and have fun.
- Set an appropriate expectation of results and don't fall in the trap of information overload.
- Master the grind and overcome daily obstacles when it comes to you and your fitness.
- The real deal about motivation, accountability and support systems.
- Taking you back to basics with nutrition.
- Helpful tips for the maintenance phase.
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