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Find your big Why? and discover your self worth.
Getting started in fitness is fun and exciting.
A positive mind holds all the power.
Discover how to find the proper help for your fitness goals.
Learn what you need in order to apply a fitness plan and have fun.
Set an appropriate expectation of results and don't fall in the trap of information overload.
Master the grind and overcome daily obstacles when it comes to you and your fitness.
The real deal about motivation, accountability and support systems.
Taking you back to basics with nutrition.
Helpful tips for the maintenance phase.